Your success depends on your attitude! This book, written by Michele Matt, CSP, helps people to tap into their personal attitudes to better understand, analyze, adjust, and maintain the right frame of mind at work and at home. Implement practical ways to communicate positive attitudes and learn to deal with other people's difficult attitudes. You'll learn how certain attitudes create specific actions and results. Learn How To: Understand your attitude Analyze your attitude Adjust your attitude Maintain a positive attitude Deal with the difficult attitudes of others 
 Chapter One Understand Your Attitude
 Although it s not a guarantee, a positive attitude can help you: Get a better job or promotion Successfully complete a project Manage your diet, exercise and health Achieve a personal or professional goal Satisfy and retain a customer Maintain the relationship of a friend, employee, or spouse 
 Chapter Two Analyze Your Attitude Complete a 24-question Self-Image Inventory to help you describe how you think and feel about yourself.
 Chapter Three Adjust Your Attitude Is your job getting the best of you? Are your teenagers driving you crazy? This chapter holds opportunities for you to fine-tune your thoughts about yourself, dealing with change and other people to become a happier, more positive person.
 One of the most common requests I get from clients is to help leaders and employees through change. So one of the attitude adjustment techniques I wrote about is called Seek Comfort with Change. Begin by recognizing anytime you face an activity, responsibility or relationship with which you have limited knowledge or experience, you will feel uncomfortable or even afraid. In this book you'll find four tips for coping with fear.
 Chapter Four Maintain a Positive Attitude How can you keep a positive attitude when everyone else around you is so negative? If you let someone ruin your day, you've lost and they won. One of the five attitude maintenance strategies I developed is to Surround Yourself with Positive Influences. Use some of these inexpensive tips to stimulate your senses: Decorate your office and home with your favorite photos, quotes or poems Listen to music that s appropriate for your desired feelings upbeat music for energy or soothing music to relax Pick or buy a bouquet of fresh flowers for yourself Exercise your mind and body regularly Treat yourself to your favorite meal or dessert as a reward for doing something good 
 Chapter Five Deal with the Difficult Attitudes of Others The most popular chapter is how to deal with the bad apples. You may refer to them as sassy, defiant, whiners, lazy, or know-it-alls. Although each person makes each relationship unique, learning how to use a 5-step process can help you determine the best strategy to confront or avoid a difficult co-worker, customer, family member or friend.
 Whether you're looking for a quick fix for yourself, a resource to give to your co-workers or a gift for a friend, Attitude: The Choice is Yours helps people gain control of their life by gaining control of their attitude.

Attitude: The Choice is Yours

Michele Matt

Health, Fitness & Dieting

Inspiring Solutions

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Books by Inspiring Solutions

See the best price to sell, buy or rent books by the Inspiring Solutions publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Attitude: The Choice is Yours