Resistance Band Workouts\nWhat if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym?\nWe all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey.\nMy name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, I've experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so I've decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible.\nFeeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel.\nI want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.\nIn Resistance Band Workouts here is a fraction of what you will learn: About the benefits of resistance training The importance of progressive overload How to perform many exercises with nothing but a resistance band How to make the exercises more or less challenging with different variations Basic gym terminology About resistance bands and the different types The importance of breathing and warming up properly\nLosing weight, getting fit and being confident in myself was something that seemed so far out of reach for so many different reasons. When i first started my fitness journey I thought to reach the goals I set it would be a constant grind and struggle until i finally got there but I've realised it's about enjoying the journey and developing healthy habits.\nYou won't find this level of information anywhere else...\nWith this book in your hands, you can save yourself time and energy by following all the tips, tricks and advice you'll find within. Gain meaningful knowledge in the step-by-step, easy-to-follow exercises and using this book as a reference for anything you may need to help becoming the person you want!\nJoin thousands of others who have taken the leap towards a healthier and happier life!\nClick the "Add to cart" button and get yourself one step closer to achieving your fitness goals.

Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or Traveling

Colin Johnson

Health, Fitness & Dieting

Health and Fitness

Do you wish you could take years off the way you feel with a simple approach to home exercise?\nAre you searching for new ways to get active, get fit and have fun all at the same time?\nWhen you want to make the most of your golden years, it's all about staying active in body and mind. And when it comes to your body, yoga is a low-impact, safe and gentle way to get active while also having fun. Ideal when you want to give yourself a new lease of life and a boost of energy. 
The problem is finding a way to do it, but... 
...you CAN achieve your goals when you listen to the wisdom of a single little guide.\n"CHAIR YOGA FOR SENIORS" is for anyone who wants to rediscover their youth, improve balance and flexibility and relieve stress in a truly harmonious way.\nInside CHAIR YOGA FOR SENIORS you're going to learn: How to get started with chair yoga so you can pose the safe way Understanding the mental and physical benefits of your new routine The art of balanced breathing: how to do it and why it matters to your health How you can introduce meditation into your everyday life today Basic poses that will allow you to get active and get started right now Intermediate poses that build on your foundation and elevate your wellness Advanced poses that give you something to aspire to so you keep growing A new source of information, motivation and support And a whole host of other life-changing resources!\nCombine all of these life-changing elements and you'll see that when it's time to give your body a break, chair yoga is the natural choice. Perfect when you want to set yourself free to be anyone you want to be. 
Like the way that sounds and want to try it for yourself?\nHead back to the top of this page my friend!\nOnce you get there you'll find a copy of the book ready and waiting for you, all so you can get started without delay.\nNow that you know what to do, it's over to you to make it happen in your own signature way.\nI know you can do this!

Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors' Flexibility to Help Prevent Falls and Improve Quality of Life

Forever, Fit

Exercise & Fitness

See the best price to sell, buy or rent books by the Health and Fitness publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Health and Fitness

See the best price to sell, buy or rent books by the Health and Fitness publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Resistance Band Workouts; A Quick and Convenient Solution to Getting Fit, Improving Strength, and Building Muscle While at Home or Traveling

Chair Yoga for Seniors: Stretches for Pain Relief and Joint Health That Improve Seniors' Flexibility to Help Prevent Falls and Improve Quality of Life