Part One\nThe Yoga of Money\nYoga provides us with the greatest way to make and handle money, to give money its true value, and to use it to achieve success and happiness. I know how surprising this claim sounds. Indian spirituality is identified with renunciation and detachment from the world. Our typical image is of a white-bearded hermit, meditating in a cave high in the Himalayas. But, in reality, Yoga isn’t spiritual in the religious sense. Yoga is the science of consciousness.\nWhen you know how consciousness actually behaves, you find that something startling happens: You change with it. Learning about anything else doesn’t have this dramatic effect. You might be enthusiastic, even delighted, to learn about anything else—history, geography, physics, etc.—but you won’t be changed on the inside; you won’t experience the personal transformation caused by Yoga.\nThere is an immediate connection to money, strange as this seems at first glance. At the soul level, there is generosity of spirit. This manifests as the following:\n• Infinite abundance\n• Infinite possibilities\n• Unlimited creativity\n• Mercy, grace, and loving kindness\n• Eternal love\n• Boundless giving\nThese gifts are innate and human awareness is designed to express them. If you embody them in your own life, you are wealthy in the truest sense of the word. Measuring wealth by money alone is spiritually empty. (I know nothing about reggae music, but the great reggae musician Bob Marley spoke like a yogi when he said, “Some people are so poor, all they have is money.”)\nTo attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit. Everything else you desire will follow of its own accord.\nOnce you make the connection between consciousness and money, you have stepped onto the right path. Money isn’t all the gold in Fort Knox and all the dollar bills floating around in pockets and purses. Money is a tool of consciousness. Therefore, your state of awareness determines how you see money, how you gain it, and what you use it for. Consciousness is always in motion, and so is money. Consciousness motivates us to seek more out of life; money follows this journey and eases the way if you have enough of it.\nIf you shift your attitude away from money as the goal, but instead intend to get more out of life, you will have the support of consciousness. In Yoga this support comes from dharma, which comes from a Sanskrit verb that means “to uphold or support.” If you are in your dharma, as it is usually phrased, abundance follows. If you are out of your dharma, you experience lack. Without the support of consciousness, nothing valuable can be achieved.\nThe concept behind money is powerful, and once it took hold (archaeologists trace the first money to the Mesopotamian shekel around five thousand years ago), money exploded as an idea. Behind modern life, the idea still flourishes. Seen as an invention of the mind, money accomplishes four different things that are necessary to human society. Money serves us as reward, value, need, and exchange. Pause and consider why you personally need money, and you’ll see that all four things are present in your life.\nReward: The money slipped into a child’s birthday card, the salary every worker is paid, and the tip left for the waiter in a restaurant are all rewards.\nValue: The money slipped into the birthday card is pure giving, not needing to be earned. But it conveys that the child who gets the money is valued. The salary you earn expresses the value of your work, and for many people this becomes a way to measure their self-esteem.\nNeed: We live in a service economy that exists to fill people’s needs much more than to provide physical necessities. When you need a doctor, a college education, a set of new tires, and a thousand other things, money brings you what you need, even seemingly superfluous needs, like this season’s new fashion in sn

Abundance

DEEPAK CHOPRA

Harmony/Rodale

In sections devoted to faith, courage, family, friends, self-love, dating, marriage, and work, Patrice Gaines reveals how she and others who have redeemed their lives arrived at their personal moments of grace. 192 pp. Author tour. National print ads &amp; publicity. 50,000 print.

Moments of Grace: Meeting the Challenge to Change

Religion & Spirituality

Gaines, Patrice

Christian Books & Bibles

Bernice King, the youngest daughter of Martin Luther King, Jr., and Coretta Scott King, is an ordained minister, an attorney, and one of this country's most admired speakers. As this remarkable collection of her sermons and speeches makes clear, she shares with her father a rare gift for oratory and the wisdom and compassion to inspire others. The collection begins with words designed to "disturb the comfortable." Tackling such controversial subjects as our disaffected youth, gun control, and the death penalty, King paints a compelling picture of the spiritual decay and deep-seated racism that infects our society. In the second part of the book, a selection of sermons focusing on "comforting the disturbed," King's belief in the power of faith to restore our communities, morally and spiritually, rings forth. The church, she asserts, must return to its helping and healing mission, and each of us, looking into our hearts, must put aside our differences and remember that each human life is precious.

Hard Questions, Heart Answers: Sermons and Speeches

Politics & Social Sciences

King, Bernice A.

Social Sciences

"Ecstasy is about waking up and finding that you are in love with life." Most people think of ecstasy in terms of sexual ecstasy, which Tantric sex expert Margot Anand wrote about in her bestselling The Art of Sexual Ecstasy. Now, in The Art of Everyday Ecstasy, Anand expands our definition of ecstasy and shows how we can harness its energy to help us live, work, and love more passionately, joyfully, and with true spiritual focus. Our modern, work-obsessed, stress-filled culture—what Anand calls the "anti-ecstatic conspiracy"—has dulled our spirits, thrown us off balance, and alienated us from meaningful everyday experiences. In this inspirational journey toward finding the healing nature of ecstasy, Anand explains how the two types of ecstatic experiences—the moments of epiphany called Ecstatic Awakenings, and Everyday Ecstasy, or the Ecstasy of Flow, a connection to our power and inner wisdom—can help us move beyond pain and doubt to reach our highest potential. Based on the spiritual path of Tantra, Anand shows how to use the natural energy system of our bodies--the seven chakras—as a map to ecstasy. As she guides us through the chakras, she explains how each one plays an important role in transforming energy into erotic passion, healing, empowerment, compassion, creativity, insight, and gratitude. Blocked chakras manifest themselves in surprising ways; wholeness can be achieved only when all of the chakras are open with energy flowing freely. By transforming negative behavioral patterns into positive ones and strengthening ourselves physically, emotionally, and spiritually, we can improve our health, sex life, career, relationships, and find profound meaning in everyday moments. With personal anecdotes, exercises, meditations, and rituals, The Art of Everyday Ecstasy shows us how to bring ecstatic energy into the body, mind, heart, and spirit—"to embrace every moment in our totality, to respond bodily, feel from the heart, perceive with clarity, and be fully present to others and to life."

The Art of Everyday Ecstasy: The Seven Tantric Keys for Bringing Passion, Spirit, and Joy into Every Part of Your Life

Self-Help

Anand, Margot

Personal Transformation

The fourth leading cause of death in the United States, COPD, or chronic obstructive pulmonary disease, affects an estimated 35 million Americans. Yet only half are aware that they are seriously ill. Life and Breath, by Dr. Neil Schachter, is the first book that alerts people to their risks for COPD and explains the steps they need to take to prevent the development of this debilitating and often fatal lung disease. Life and Breath begins witha quick quiz to rate your risk for COPD. It explains the steps of a complete pulmonary work-up and teaches you about the painless, inexpensive six-second test that can save your life. We all know that diet, exercise, and environmental changes can reduce the risk of heart disease and some types of cancer. Now, for the first time, Life and Breath provides the medical and lifestyle steps that can prevent, treat, and sometimes reverse the signs and symptoms of chronic lung disease. Dr. Schachter discusses the role of antioxidants in treating asthma and chronic bronchitis, explains why indoor exercise is better if you have irritable airways, and provides a supportive, simple, and successful plan to quit smoking. Life and Breath takes you on a tour of your own home, pointing out sources of irritants and allergens that can cause pulmonary problems. Dr. Schachter explains how to improve indoor air quality to protect your lungs at any age, on the job, in your home, and on the road. If you are one of the 15 million Americans with asthma, or one of the 94 million current or former smokers in this country, Life and Breath is the one book you need to stay alive and well.

Life and Breath: The Breakthrough Guide to the Latest Strategies for Fighting Asthma and Other Respiratory Problems -- At Any Age

Health, Fitness & Dieting

Schachter, Neil

Diets & Weight Loss

The course of teen love never did run smooth, but these days it seems bumpier than ever. Children are growing up faster and pushing the boundaries of sexuality earlier, as well as facing new kinds of pressures most parents have never even dreamed of. You cannot shut down your daughter's hormones. What she is feeling—the thrill of romantic anticipation and the euphoria of falling in love—is biologically programmed and age appropriate. But watching your daughter discover boys is both exciting and scary. Before you lies a major challenge: helping your daughter navigate the oncoming rush of romance during the young adolescent and teen years. Boy Crazy! shows you how to recognize and remember what your daughter is going through—the excitement of a first date, the throes of a first crush, or the pain of a first broken heart. It also gives you insight into what teen love is like today, and helps you establish yourself as your family’s authority on relationships—no longer will daughters feel starved for guidance and forced to turn to the suspect guidance of the media or peers. Learning how to enjoy romance and build healthy relationships are some of the most important skills to have throughout our lives. This book is a blueprint to understanding and helping your coming-of-age daughter start to develop those skills.

Boy Crazy!: Keeping Your Daughter's Feet on the Ground When Her Head is in the Clouds

Sagarese, Margaret

Giannetti, Charlene C.

Relationships

From the author of the New York Times #1 bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go. • A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida • A cutting-edge software package that transformed the medical practice management industry • A billion-dollar public company whose achievements are archived in the Smithsonian Institution • A book that became a New York Times bestseller and an Oprah favorite • A massive raid by the FBI that would lead to unfounded accusations by the U.S. government How could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. The Surrender Experiment is now a New York Times bestseller!

The Surrender Experiment: My Journey into Life's Perfection

Biographies & Memoirs

Singer, Michael A.

Arts & Literature

A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records--most touchdowns and receptions by any tight end in NFL history--in a single season. Now in "The All-Pro Diet, " Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices-An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program--no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!

The All-Pro Diet

Gonzalez, Tony

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Yeager,Selene

Sims PhD, Stacy T.

Exercise & Fitness

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