Get fit from the inside out! No goal is unattainable when you follow the revolutionary, three-part plan designed by celebrity trainer Kacy Duke. Achieve the lean, strong body you've always dreamed of while also learning to show some love for the thighs and hips that have taken you this far in life. Using Kacy's “I Am (the mind-set), I Can (the motivation), and I Do (the movement)” approach, you will be able to: <ul>
<li>Learn to love yourself enough to want to be at your best </li>
<li>Set “love goals” that celebrate your body and reflect your desire for health and happiness </li>
<li>Acknowledge your emotional relationship with food--and never eat straight out of a container again! </li>
<li>Choose foods that fill you with vitality </li>
<li>Find grace and strength in Kacy's challenging exercises </li>
<li>Get rid of “I can't exercise” excuses that sabotage your efforts </li>
<li>Elevate your spirit with high-energy workouts that reveal your potential </li>
<li>Recognize that exercising and eating right aren't punishment; they're nourishment for your body and soul </li>
<li>Steel yourself against stress and whatever else life dishes out </li>
</ul>
Without respect for your body, without the ability to Show It Love, any exercise and diet program is doomed to fail. Once you have built a strong foundation of loving and respecting your body, you will be able to gain the confidence needed to achieve lean, gorgeous body lines you never thought possible--without even stepping foot in a gym. Honor your body, and it will give back to you tenfold. "[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." . . . Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. . . . Highly recommended ." --Library Journal starred review

The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You

Health, Fitness & Dieting

Duke,Kacy

Yeager,Selene

Exercise & Fitness

McGraw=Hill

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: • Give at the office–burn 2,100 calories a week just by changing your daily work routine. • Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. • Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. • Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease. From the Hardcover edition.

Move a Little, Lose a Lot: Use N.E.A.T.* Science to: Burn 2,100 Calories a Week at the Office, Be Smarter in as Little as 3 Hours, Reduce Fatigue by 65%, Extend Your Lifespan by 4 Years

Levine M.D., James

Diets & Weight Loss

Harmony

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

Women's Health

Penguin Publishing Group

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims\nFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.\nBut menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Sims PhD, Stacy T.

Rodale Books

All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.

What's With My Body? The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great

Teen & Young Adult

Three Rivers Press

A comprehensive guide to the latest research and information on vegetarianism, Chinese nutrition, and macrobiotics also includes facts about controversial supplements, claims about ginger and garlic, and interviews with leading practitioners and scientists in the alternative medicine field. Prevention Main.

The Complete Book of Alternative Nutrition: Powerful New Ways to Use Foods, Supplements, Herbs and Special Diets to Prevent and Cure Disease

Haigh, Jennifer

Prevention Magazine Health Books

Harrar, Sarí

Craig, Selene Y.

Rodale Pr

A comprehensive guide to recent research and developments in the use of food to ease and even heal ailments such as arthritis, heart disease, skin damage and cancer also includes more than one hundred recipes designed for both taste and curative power.

Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods

VanTine, Julia

Mount, Bridget

Alternative Medicine

Details ways men can defeat diseases and includes tips on what to eat, how to exercise, and ways to handle stress to live longer and healthier lives

Death Defiers: Beat the Men-Killers and Live Life to the Max (Men's Health Life Improvement Guides)

Men's Health Books

Garrett, Kelly

Men's Health

Research has shown that many of the foods we eat daily actually contain a variety of extraordinarily powerful healing compounds. We already know about the healing reputation of garlic, salmon, onions, and broccoli. But did you know that eating apples can prevent cholesterol from adhering to artery walls? Or that consuming fresh watercress several times a day can dramatically decrease your risk of cancer? Or that other ordinary foods can prevent cataracts, stop skin damage, boost energy, ease carpal tunnel syndrome, and help avert Alzheimer's disease? It's true. This enlightening, up-to-the-minute book takes an in-depth look at over 100 familiar foods and explains exactly how each one can make you feel better, live longer, and avoid sudden illness. It also contains more than 100 simple, scrumptious recipes, such as Autumn Stir-Fry and Strawberry Tart, which were created specifically to deliver the maximum healing benefits. In addition, you'll find a list of 50 common conditions, from arthritis to diabetes to yeast infections, with advice on how to keep them under control with the right foods. With Prevention's New Foods for Healing, you can increase both the healing power and the flavor of absolutely every meal you prepare.

Prevention's New Foods for Healing: Latest Breakthroughs in the Curative Powers of More Than 100 Common Foods - from Apricots and Bananas to Wine and Yogurt

The Doctors Book of Food Remedies: The Newest Discoveries in the Power of Food to Treat and Prevent Health Problems-From Aging and Diabetes to Ulcers

Diseases & Physical Ailments

Rodale Press

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