This is a new edition of the ground-breaking stop-smoking guide used by treatment centers, mental health agencies, counselors, support groups and individuals. David C. Jones, a former three-pack-a-day smoker, has been nicotine-free for over twenty years. In Yes! You Can Stop Smoking, he addresses smoking as an addiction; examines the self-talk and false beliefs that keep you smoking; details the five stages of recovery; teaches skills for coping with feelings; explains how to avoid sabotaging your recovery; provides true-life success stories; and includes affirmations for the first 90 days of living nicotine-free. With this proven, positive guide, you will stop smoking for good-even if you don't want to!

Yes You Can Stop Smoking: Even If You Dont Want to

David C. Jones

Dolphin Pub

<p>Offers advice to smokers on overcoming their nicotine addiction, tips for developing and maintaining an ongoing system of recovery, and success stories from recovering smokers</p>

Yes You Can Stop Smoking : Even If You Don't Want to

Health, Fitness & Dieting

Jones, David C.

Addiction & Recovery

See the best price to sell, buy or rent books by the Dolphin Pub publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Dolphin Pub

See the best price to sell, buy or rent books by the Dolphin Pub publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Yes You Can Stop Smoking: Even If You Dont Want to

Yes You Can Stop Smoking : Even If You Don't Want to