A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle

Healthy Living Redefined: Live It. Share It.

Health, Fitness & Dieting

Horning, Kate

Nutrition

Cork and Bottle Publishing

Yoga teachers and wellness experts Erin Smith and Andra Sewalls have inspired thousands of real women to find more wholeness and balance in their lives. They re excited to take their message off the mat and into the hands of other badass women aged forty and beyond in finding health, purpose, and balance within the chaos of their full, amazing lives. 
Their wisdom will guide you to wholeness through four life areas. Perfect doesn t exist and the process of healthy balance is ongoing. Learn to navigate that process by Following the Four: 
- Invite: Learn to set intentions, meditate, and invite more gratitude and peace into your life, while releasing negative self-talk. 
- Digest: Restore your body s natural balance and learn which foods nourish your best self. 
- Move: Turn back the clock through yoga, weight training, and gentle cardiovascular movement. 
- Rest: Maximize your body s natural healing potential through the power of deep sleep, restorative yoga, and inviting more fun into your life. 
Sensible Wellness is not a diet, a detox, or a 21-day plan. It instead offers a holistic, long-term approach to making smart, balanced choices towards health, happiness, and longevity. Entwining funny, personal stories with real, practical advice, Sensible Wellness is a love letter to women who want to feel truly alive.

Sensible Wellness For Women: Following the Four after the Big Four-Oh

Smith, Erin

Sewalls, Andra

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