A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle

Healthy Living Redefined: Live It. Share It.

Health, Fitness & Dieting

Horning, Kate

Nutrition

Cork and Bottle Publishing

Healthy Cooking Redefined: Live It. Share It.

CreateSpace Independent Publishing Platform

See the best price to sell, buy, or rent books by Horning, Kate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Horning, Kate

See the best price to sell, buy, or rent books by Horning, Kate. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Healthy Living Redefined: Live It. Share It.

Healthy Cooking Redefined: Live It. Share It.