Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including: <ul><li>Sound psychological approaches that offer you guidance you can trust</li><li>Physical techniques so you can address your anxiety anytime, anywhere</li><li>Feasible lifestyle changes to help you avoid many of your anxiety triggers</li></ul> It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.

Calm & Sense: A Woman's Guide to Living Anxiety-Free

Health, Fitness & Dieting

Leeds, Wendy

Women's Health

Calm Day Publishing

Solving the Anxiety Equation: The Formula to Free Yourself from Fear

Mental Health

See the best price to sell, buy or rent books by the Calm Day Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Calm Day Publishing

See the best price to sell, buy or rent books by the Calm Day Publishing publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Calm & Sense: A Woman's Guide to Living Anxiety-Free

Solving the Anxiety Equation: The Formula to Free Yourself from Fear