Calm & Sense: A Woman's Guide to Living Anxiety-Free
Description:
Written by a licensed psychotherapist who knows what it's like to be anxious, Calm & Sense brings you a broad range of tools for dealing with your anxiety, including:
- Sound psychological approaches that offer you guidance you can trust
- Physical techniques so you can address your anxiety anytime, anywhere
- Feasible lifestyle changes to help you avoid many of your anxiety triggers
It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully. Distinctive in its approach, Calm & Sense is a practical, well-researched resource designed to help women of all ages deal with their anxiety. It is a rare book in that it specifically targets women's unique needs, offering up-to-date research on all aspects of women's anxiety, from its causes to its impact, and the women-specific techniques that work best to ease it.
Best prices to buy, sell, or rent ISBN 9780999901502
Frequently Asked Questions about Calm & Sense: A Woman's Guide to Living Anxiety-Free
The price for the book starts from $28.98 on Amazon and is available from 1 sellers at the moment.
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The Calm & Sense: A Woman's Guide to Living Anxiety-Free book is in very low demand now as the rank for the book is 4,220,849 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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