How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life (Change Your Life)

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.Mental health experts have long recognized the severe impacts of overthinking on one's physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.By the end of this book, you will: <ul> <li>Gain a deeper understanding of your thoughts and behaviors</li> <li>Know how to get unstuck from your past, live in the present, and be unafraid of your future</li> <li>Unravel simple and effective strategies to help you manage your day-day tasks</li> <li>Be able to deal with bad relationships that cause you to overthink</li> <li>Uncover your passions and pursue your goals fearlessly</li> <li>Know how to apply mindfulness and meditation to gain more peace of mind</li> <li>Be able to keep yourself from falling back into the habit of overthinking</li> </ul> ...and much more Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book. Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and more fulfilling life. If you want the key to declutter your mind and to unlock a healthier and happier life, then get this book right away Don't overthink this

Self-Help

Carlton, Charles P.

Happiness

C.U Publishing LLC

Apple Watch 5 Manual: A Step by Step Beginner to Advanced User Guide to Master the iWatch Series 5 in 60 Minutes...With Illustrations.

You spent a lot of money to get an Apple Watch 5, but you still don't know what to do to optimize its full potentials?The fact is there are tons of loads of hot secrets to making the best use of your Apple Watch. But, how do you start, where do you start, and what's the easiest way to make your watch perform its most basic and advanced capabilities, you may ask? Well, then, you are just about to find out.If you have no clue how to get started with your Apple Watch 5, or how to make the best use of the cool features of your smartwatch, or perhaps you want a simple step by step guideline to breeze through within seconds, without having to go through hundreds of pages of confusing tech jargons just to put your watch to use, then this book is for you.At the end of this book, you will: <ul> <li>Discover valid reasons why Apple Watch 5 is the best wearable smartwatch</li> <li>Discover how to set up and use the ECG app</li> <li>Discover a trick to use the ECG app in unsupported countries</li> <li>Discover how to add and listen to music</li> <li>Discover how to practice mindfulness using the Breath app</li> <li>Discover how to find directions using the compass and map app</li> <li>Uncover ways to extend your battery life</li> <li>Know how to set up your Apple Watch easily</li> <li>Know how to set up and use the workout and activity fitness feature</li> <li>Be able to pair your watch with your iPhone</li> <li>Be able to ensure your Apple Watch data is automatically backed up</li> <li>Be able to restore your existing and new Apple Watch from a backup</li> <li>Be able to setup and use Fall Detection and Emergency SOS</li> <li>Be able to prevent and eject water from your watch</li> <li>Be able to send and reply messages</li> <li>Be able to make phone calls from you watch</li> <li>Be able to transfer calls from your watch to your iPhone conveniently</li> <li>Be able to set up and remotely control your Tv</li> <li>Be able to set up and use your Voice Assistant, Siri</li> <li>Be able to resolve the common worst Apple Watch 5 problems</li> </ul> ...and much more If you really want to know how to max out your watch's features in simple steps, then don't overthink getting this book.

Computers & Technology

Scott, Nicholas

Operating Systems

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

Health, Fitness & Dieting

Henton, Dr. Lee

Exercise & Fitness

Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on... The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more.To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve.Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression or epilepsy but has also been found helpful in treating other mental disorders such as PTSD and bipolar disorder, anxiety, chronic inflammation such as rheumatoid arthritis, heart failures, migraines, and cluster headaches among others. And more interestingly, you can apply certain natural exercises and practices that are completely inexpensive but yet proven to be highly effective in treating these health conditions.Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this book would: <ul> <li>Provide you with deeper insights into what the vagus nerve is.</li> <li>Explain the several important functions performed by the vagus nerve in the human body.</li> <li>Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve.</li> <li>Reveal certain substances and lifestyle habits that can damage your vagus nerve.</li> <li>Educate you on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.</li> <li>Explain what a vagal tone is, its importance to your health, and how to measure and increase your vagal tone.</li> <li>Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve</li> <li>Show you some recommended food and dietary supplements you should take for a healthy vagus nerve.</li> <li>Help you unlock the power of your vagus nerve to heal your body from health conditions and diseases such as chronic inflammation (e.g., rheumatoid arthritis), anxiety, depression, epilepsy, PTSD, constipation, chronic stress, etc</li> <li>Empower you to take full control of your health and overall wellbeing.</li> </ul> And much more If you want the key to unlock the power of your vagus nerve to heal your body, then get a copy of this book right away.

&#9733;&#9733;&#9733;This is the black & white edition&#9733;&#9733;&#9733; &#9733;&#9733;&#9733;The color edition is also available for purchase&#9733;&#9733;&#9733; Are you looking for a budget-friendly renal diet recipe to help you manage your chronic kidney disease and avoid dialysis? Or are you currently undergoing dialysis treatment and looking for a renal diet cookbook with meals that are recommended for dialysis as well as easy to prepare and delicious? If so, then read on... The Centers for Disease Control and Prevention (CDC) estimates that 37million adults in the US have been diagnosed with chronic kidney disease, which is also estimated to have affected about 10 percent of the world's population with millions of people at increased risk without even knowing it. If you have been diagnosed with chronic kidney disease (CKD), then you are not alone, nor do you have to go through the process all by yourself. Although kidney disease diagnosis can be overwhelming at first, nonetheless, with proper dietary choices and guidelines, you can manage the disease and slow its progression without having to undergo dialysis treatment or transplant. Renal diets can also be delicious and flavorful, meaning you don't have to subject yourself to eating bland foods. In the Budget-Friendly Renal Diet Cookbook, registered dietitian and author, Rowena Saunders, provides you with invaluable nuggets to help prolong your kidney function through smart dietary choices aimed at slowing the progression of your CKD to ultimately prevent end-stage renal disease, dialysis, or a kidney transplant. Or perhaps you are currently undergoing dialysis treatment, not to worry because this book is armed with 100 handpicked delicious recipes that cover people diagnosed with CKD non-dialysis as well as people receiving dialysis treatment.In this book, I would: <ul> <li>Shed more light on CKD, and how it can be managed through diet therapy</li> <li>Enlighten you on what foods to eat, limit or avoid, and what you should do to ensure you consume the right amount of sodium, potassium, and phosphorus</li> <li>Help you manage your CKD non-dialysis with handpicked renal diet meals that are not only low in sodium, potassium, and phosphorus but also delicious with easy-to-follow recipes and graphical images to complement each meal</li> <li>Provide dietary choices and recommendations that accommodate people with end-stage renal disease or people on dialysis treatment as well as those with diabetes</li> <li>Provide you with quick tips you can adapt to modify certain recipe to suit your specific dietary needs</li> <li>Provide you with the nutritional information of each meal servings, as well as the recommended serving size to help you measure the quantity to be served in other to stay within the prescribed nutrient limit</li> <li>Educate you on certain dietary information needed to make the best meal preparation decisions such as foods low and high in sodium, potassium, and phosphorus</li> </ul> ...And much more Your decision to overcome this phase of your health to get your kidney function and overall wellbeing in good shape has led you to this book. If you are determined and ready to get the hang of what meals and tips are suitable to help you not only prolong the functioning of your kidneys but also help in dialysis treatment and management of diabetes, then get this book right away.

The Budget Friendly Renal Diet Cookbook: Manage Chronic Kidney Disease and Avoid Dialysis with 100 Easy to Prepare and Delicious Meals Low in Sodium, Potassium and Phosphorus

Cookbooks, Food & Wine

Saunders, Rowena

Cooking Methods

★★★This is the black & white edition★★★\n★★★The color edition is also available for purchase★★★\nAre you looking for a budget-friendly renal diet recipe to help you manage your chronic kidney disease and avoid dialysis? Or are you currently undergoing dialysis treatment and looking for a renal diet cookbook with meals that are recommended for dialysis as well as easy to prepare and delicious? If so, then read on… 
The Centers for Disease Control and Prevention (CDC) estimates that 37million adults in the US have been diagnosed with chronic kidney disease, which is also estimated to have affected about 10 percent of the world's population with millions of people at increased risk without even knowing it. If you have been diagnosed with chronic kidney disease (CKD), then you are not alone, nor do you have to go through the process all by yourself. Although kidney disease diagnosis can be overwhelming at first, nonetheless, with proper dietary choices and guidelines, you can manage the disease and slow its progression without having to undergo dialysis treatment or transplant. Renal diets can also be delicious and flavorful, meaning you don't have to subject yourself to eating bland foods. In the Budget-Friendly Renal Diet Cookbook, registered dietitian and author, Rowena Saunders, provides you with invaluable nuggets to help prolong your kidney function through smart dietary choices aimed at slowing the progression of your CKD to ultimately prevent end-stage renal disease, dialysis, or a kidney transplant. Or perhaps you are currently undergoing dialysis treatment, not to worry because this book is armed with 100 handpicked delicious recipes that cover people diagnosed with CKD non-dialysis as well as people receiving dialysis treatment. 
In this book, I would: Shed more light on CKD, and how it can be managed through diet therapy Enlighten you on what foods to eat, limit or avoid, and what you should do to ensure you consume the right amount of sodium, potassium, and phosphorus Help you manage your CKD non-dialysis with handpicked renal diet meals that are not only low in sodium, potassium, and phosphorus but also delicious with easy-to-follow recipes and graphical images to complement each meal Provide dietary choices and recommendations that accommodate people with end-stage renal disease or people on dialysis treatment as well as those with diabetes Provide you with quick tips you can adapt to modify certain recipe to suit your specific dietary needs Provide you with the nutritional information of each meal servings, as well as the recommended serving size to help you measure the quantity to be served in other to stay within the prescribed nutrient limit Educate you on certain dietary information needed to make the best meal preparation decisions such as foods low and high in sodium, potassium, and phosphorus 
…And much more 
Your decision to overcome this phase of your health to get your kidney function and overall wellbeing in good shape has led you to this book. If you are determined and ready to get the hang of what meals and tips are suitable to help you not only prolong the functioning of your kidneys but also help in dialysis treatment and management of diabetes, then get this book right away.

Saunders, MS RD

&#9733;&#9733;&#9733;This is the color edition&#9733;&#9733;&#9733; &#9733;&#9733;&#9733;The black & white edition is also available for purchase&#9733;&#9733;&#9733; Are you looking for a budget-friendly renal diet recipe to help you manage your chronic kidney disease and avoid dialysis? Or are you currently undergoing dialysis treatment and looking for a renal diet cookbook with meals that are recommended for dialysis as well as easy to prepare and delicious? If so, then read on... The Centers for Disease Control and Prevention (CDC) estimates that 37million adults in the US have been diagnosed with chronic kidney disease, which is also estimated to have affected about 10 percent of the world's population with millions of people at increased risk without even knowing it. If you have been diagnosed with chronic kidney disease (CKD), then you are not alone, nor do you have to go through the process all by yourself. Although kidney disease diagnosis can be overwhelming at first, nonetheless, with proper dietary choices and guidelines, you can manage the disease and slow its progression without having to undergo dialysis treatment or transplant. Renal diets can also be delicious and flavorful, meaning you don't have to subject yourself to eating bland foods. In the Budget-Friendly Renal Diet Cookbook, registered dietitian and author, Rowena Saunders, provides you with invaluable nuggets to help prolong your kidney function through smart dietary choices aimed at slowing the progression of your CKD to ultimately prevent end-stage renal disease, dialysis, or a kidney transplant. Or perhaps you are currently undergoing dialysis treatment, not to worry because this book is armed with 100 handpicked delicious recipes that cover people diagnosed with CKD non-dialysis as well as people receiving dialysis treatment.In this book, I would: <ul> <li>Shed more light on CKD, and how it can be managed through diet therapy</li> <li>Enlighten you on what foods to eat, limit or avoid, and what you should do to ensure you consume the right amount of sodium, potassium, and phosphorus</li> <li>Help you manage your CKD non-dialysis with handpicked renal diet meals that are not only low in sodium, potassium, and phosphorus but also delicious with easy-to-follow recipes and graphical images to complement each meal</li> <li>Provide dietary choices and recommendations that accommodate people with end-stage renal disease or people on dialysis treatment as well as those with diabetes</li> <li>Provide you with quick tips you can adapt to modify certain recipe to suit your specific dietary needs</li> <li>Provide you with the nutritional information of each meal servings, as well as the recommended serving size to help you measure the quantity to be served in other to stay within the prescribed nutrient limit</li> <li>Educate you on certain dietary information needed to make the best meal preparation decisions such as foods low and high in sodium, potassium, and phosphorus</li> </ul> ...And much more Your decision to overcome this phase of your health to get your kidney function and overall wellbeing in good shape has led you to this book. If you are determined and ready to get the hang of what meals and tips are suitable to help you not only prolong the functioning of your kidneys but also help in dialysis treatment and management of diabetes, then get this book right away.

Are you finding it difficult getting a hand sanitizer at the supermarkets or online stores? Are you frustrated by the overinflated prices of hand sanitizers? Do you want a step by step process of making your own Hand Sanitizer in 5 minutes that can kill bacteria and viruses? If so, then read on...Our hands are easily susceptible to germs because they are often used to touch surfaces that could be contaminated. While we regularly use our hands to eat, we risk transferring the spread of many diseases, not just into our bodies, but also to families and friends. Even though handwashing is always recommended as the first line of defense against germs, it is not practically possible to always wash your hands, especially if you are not within reach of soap and water, which then calls for the use of hand sanitizers instead. And that is why I wrote this book because I was saddened that most of my patients and most people, in general, were frustrated by their inability to access a common hand sanitizer to protect themselves and families, which should be one of the most readily available products of defense against bacteria and viruses.With the current scarcity of hand sanitizers and its overpriced cost, the internet has thus become awash with several recipes on how to make a homemade hand sanitizer, but how many of these recipes are alcohol-based as recommended by the WHO and CDC against destroying most bacteria and viruses? Even at that, how many of the alcohol-based hand sanitizers satisfy the WHO and CDC recommendation of 60% and above for it to be effective against germs.With the current scarcity of hand sanitizers and its overpriced cost, the internet has thus become awash with several recipes on how to make a homemade hand sanitizer, but how many of these recipes are alcohol-based as recommended by the WHO and CDC against destroying most bacteria and viruses? Even at that, how many of the alcohol-based hand sanitizers satisfy the WHO and CDC recommendation of 60% and above for it to be effective against germs.At the end of this book, you will: <ul> <li>Gain a deeper understanding of how hand sanitizers work against bacteria and viruses, its importance, and its dos and don'ts.</li> <li>Be enlightened on why alcohol-based hand sanitizers should be used over alcohol-free hand sanitizers.</li> <li>Know the type of germs alcohol-based hand sanitizers can destroy and what type it cannot destroy.</li> <li>Understand the real benefits of making your own hand sanitizer.</li> <li>Know why you must not use certain ingredients recommended over the internet to make your own hand sanitizer.</li> <li>Uncover all you need to get started in making your own hand sanitizer, thereby subtracting the noise and inconsistencies all over the internet.</li> <li>Be well educated on the important safety precautions you must adhere to when making your own hand sanitizer.</li> <li>Be familiar with the necessary tools, ingredients, and steps you need to follow to make your own WHO and CDC recommended hand sanitizer.</li> <li>Know how to prepare several homemade hand sanitizer recipes in 5 minutes, using the right alcohol proportion and different essential oil ingredients that are both safe for your kids, families, and friends and effective against most bacteria and viruses.</li> <li>Be better informed on when to wash your hands over when to use hand sanitizers against germs.</li> </ul> ...And much more. With the step by step process and detailed information discussed in this book, you are on your way to making your own hand sanitizer for yourself, families and friends in 5 minutes, all from the comfort of your home. To get started, simply scroll to the top of the page to get a copy of this book.

The 5-Minutes DIY Homemade Hand Sanitizer: A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes to Protect Yourself From Bacteria and Viruses

Diseases & Physical Ailments

See the best price to sell, buy or rent books by the C.U Publishing LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by C.U Publishing LLC

See the best price to sell, buy or rent books by the C.U Publishing LLC publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying and Live a Healthier, Happier Life (Change Your Life)

Apple Watch 5 Manual: A Step by Step Beginner to Advanced User Guide to Master the iWatch Series 5 in 60 Minutes...With Illustrations.

Apple Watch 5 Manual: A Step by Step Beginner to Advanced User Guide to Master the iWatch Series 5 in 60 Minutes...With Illustrations.

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

The Budget Friendly Renal Diet Cookbook: Manage Chronic Kidney Disease and Avoid Dialysis with 100 Easy to Prepare and Delicious Meals Low in Sodium, Potassium and Phosphorus

The Budget Friendly Renal Diet Cookbook: Manage Chronic Kidney Disease and Avoid Dialysis with 100 Easy to Prepare and Delicious Meals Low in Sodium, Potassium and Phosphorus

The Budget Friendly Renal Diet Cookbook: Manage Chronic Kidney Disease and Avoid Dialysis with 100 Easy to Prepare and Delicious Meals Low in Sodium, Potassium and Phosphorus

The Budget Friendly Renal Diet Cookbook: Manage Chronic Kidney Disease and Avoid Dialysis with 100 Easy to Prepare and Delicious Meals Low in Sodium, Potassium and Phosphorus

The 5-Minutes DIY Homemade Hand Sanitizer: A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes to Protect Yourself From Bacteria and Viruses