The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

Health, Fitness & Dieting

Henton, Dr. Lee

Exercise & Fitness

C.U Publishing LLC

Are you aware there is an essential nerve in your body called the vagus nerve, which has a significant impact on your overall health? Do you know that stimulating this nerve can be the solution to many known health conditions and diseases that plagues humanity? Are you willing to improve your health and overall wellbeing once and for all? If so, then read on... The vagus nerve is not only the longest but also the most important nerve that runs in your body. It carries vital signals to and from your brain, heart, lungs, digestive system, and other major organs in your body. Should any damage be done to this nerve by your poor, unhealthy lifestyle, uncontrolled daily stress, or injury, you stand a high risk of being plagued by chronic inflammation, anxiety, depression, PTSD, digestive problems, heart diseases, and more.To give you a perspective, the World Health Organization in 2019 reported that about 263 million people globally suffer from depression, and this number is on the increase. In the US alone, the National Institute of Mental Health in its last report estimated that 17.3 million adults (7.1% of all US adults) had at least a major depressive episode, not to mention it costs the US billions of dollars annually to treat people with epilepsy, which is reported to have affected 1.3 million people in the US, according to the Proceedings of the National Academy of Sciences. Now more than ever, it has become increasingly important to take back your mental wellbeing and overall health through conscious efforts in stimulating the vagus nerve.Vagus nerve stimulation has shown tremendous science-backed results not just in treatment-resistant depression or epilepsy but has also been found helpful in treating other mental disorders such as PTSD and bipolar disorder, anxiety, chronic inflammation such as rheumatoid arthritis, heart failures, migraines, and cluster headaches among others. And more interestingly, you can apply certain natural exercises and practices that are completely inexpensive but yet proven to be highly effective in treating these health conditions.Perhaps you are experiencing one or more of the health defects mentioned, not to worry because this book would: <ul> <li>Provide you with deeper insights into what the vagus nerve is.</li> <li>Explain the several important functions performed by the vagus nerve in the human body.</li> <li>Enlighten you on several health conditions and diseases that are linked to a damaged vagus nerve.</li> <li>Reveal certain substances and lifestyle habits that can damage your vagus nerve.</li> <li>Educate you on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.</li> <li>Explain what a vagal tone is, its importance to your health, and how to measure and increase your vagal tone.</li> <li>Describe science-backed natural exercises, practices, and methods you can start right away to stimulate your vagus nerve</li> <li>Show you some recommended food and dietary supplements you should take for a healthy vagus nerve.</li> <li>Help you unlock the power of your vagus nerve to heal your body from health conditions and diseases such as chronic inflammation (e.g., rheumatoid arthritis), anxiety, depression, epilepsy, PTSD, constipation, chronic stress, etc</li> <li>Empower you to take full control of your health and overall wellbeing.</li> </ul> And much more If you want the key to unlock the power of your vagus nerve to heal your body, then get a copy of this book right away.

Are you finding it difficult getting a hand sanitizer at the supermarkets or online stores? Are you frustrated by the overinflated prices of hand sanitizers? Do you want a step by step process of making your own Hand Sanitizer in 5 minutes that can kill bacteria and viruses? If so, then read on...Our hands are easily susceptible to germs because they are often used to touch surfaces that could be contaminated. While we regularly use our hands to eat, we risk transferring the spread of many diseases, not just into our bodies, but also to families and friends. Even though handwashing is always recommended as the first line of defense against germs, it is not practically possible to always wash your hands, especially if you are not within reach of soap and water, which then calls for the use of hand sanitizers instead. And that is why I wrote this book because I was saddened that most of my patients and most people, in general, were frustrated by their inability to access a common hand sanitizer to protect themselves and families, which should be one of the most readily available products of defense against bacteria and viruses.With the current scarcity of hand sanitizers and its overpriced cost, the internet has thus become awash with several recipes on how to make a homemade hand sanitizer, but how many of these recipes are alcohol-based as recommended by the WHO and CDC against destroying most bacteria and viruses? Even at that, how many of the alcohol-based hand sanitizers satisfy the WHO and CDC recommendation of 60% and above for it to be effective against germs.With the current scarcity of hand sanitizers and its overpriced cost, the internet has thus become awash with several recipes on how to make a homemade hand sanitizer, but how many of these recipes are alcohol-based as recommended by the WHO and CDC against destroying most bacteria and viruses? Even at that, how many of the alcohol-based hand sanitizers satisfy the WHO and CDC recommendation of 60% and above for it to be effective against germs.At the end of this book, you will: <ul> <li>Gain a deeper understanding of how hand sanitizers work against bacteria and viruses, its importance, and its dos and don'ts.</li> <li>Be enlightened on why alcohol-based hand sanitizers should be used over alcohol-free hand sanitizers.</li> <li>Know the type of germs alcohol-based hand sanitizers can destroy and what type it cannot destroy.</li> <li>Understand the real benefits of making your own hand sanitizer.</li> <li>Know why you must not use certain ingredients recommended over the internet to make your own hand sanitizer.</li> <li>Uncover all you need to get started in making your own hand sanitizer, thereby subtracting the noise and inconsistencies all over the internet.</li> <li>Be well educated on the important safety precautions you must adhere to when making your own hand sanitizer.</li> <li>Be familiar with the necessary tools, ingredients, and steps you need to follow to make your own WHO and CDC recommended hand sanitizer.</li> <li>Know how to prepare several homemade hand sanitizer recipes in 5 minutes, using the right alcohol proportion and different essential oil ingredients that are both safe for your kids, families, and friends and effective against most bacteria and viruses.</li> <li>Be better informed on when to wash your hands over when to use hand sanitizers against germs.</li> </ul> ...And much more. With the step by step process and detailed information discussed in this book, you are on your way to making your own hand sanitizer for yourself, families and friends in 5 minutes, all from the comfort of your home. To get started, simply scroll to the top of the page to get a copy of this book.

The 5-Minutes DIY Homemade Hand Sanitizer: A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes to Protect Yourself From Bacteria and Viruses

Diseases & Physical Ailments

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks (Change Your Life)

Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on...The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better.To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in.In this book, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven't heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves.At the end of this book, you will: <ul>Understand how your thoughts determine your feelings and behaviors</li>Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks</li>Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind</li>Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts</li>Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse</li>Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks</li></ul>...and much more!Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same negative thought pattern making your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life?I hope you choose the latter. To begin, get this book right now

Carlton, Charles P.

Mental Health

Master Your Emotions (2 Books in 1): Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger

Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1): How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on...We have all been consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects our lifestyle habit, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing. The vagus nerve has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT) has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks.This book is written with detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from a happy life.This book is made up of two parts: In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will;<ul>Understand the important functions performed by your vagus nerve</li>Be enlightened on the health conditions linked to a damaged vagus nerve</li>Uncover substances and lifestyle habits that can damage your vagus nerve</li>Discover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. </li>Know why your gut health is vital to your vagus nerve and how to live a gut-healthy lifestyle.</li></ul>In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will;<ul>Understand how your thoughts determine your feelings and behaviors</li>Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks</li>Be enlightened on how your negative thoughts develop, and what to do to identify them</li>Uncover life hacks to challenge and replace your negative thoughts with more rational thoughts</li>Discover proven techniques for overcoming depression, ending anxiety, managing anger, and stopping panic attacks.</li></ul>...and much more!Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now

Stop Overthinking and Vagus Nerve Stimulation (2 Books in 1): Life Hacks to End Negative Thinking and Worrying with Proven Tips to Activate Your Vagus Nerve to Manage Anxiety, and Overcome Depression

Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on...The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression.Unfortunately, these negative emotions tend to affect your sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding, you can then start to reshape how you think, how you react to your emotions, and how you live. This book has been written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward a more peace of mind.This book is made up of two parts: In Part I, How to Stop Overthinking, you will;<ul>Discover the various factors in your life that cause you to overthink</li>Gain a deeper understanding of your thoughts and behaviors</li>Know how to get unstuck from your past, live in the present, and be unafraid of your future</li>Be able to keep yourself from falling back into the habit of overthinking</li></ul>In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will;<ul>Understand the important functions performed by your vagus nerve</li>Be enlightened on the health conditions linked to a damaged vagus nerve</li>Uncover substances and lifestyle habits that can damage your vagus nerve</li>Discover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.</li></ul>...and much more!Listen to that part of yourself that led you to this book instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin, get a copy of this book right now

Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent explosive anger? Or a wave of panic attacks striking at the most inopportune times? If so, then read on...If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to take guided steps to find relief as soon as possible. The solution to dealing with negative emotions is first to understand how your emotions and mind work, and then applying the carefully detailed techniques and strategies laid out in this book to manage them as effectively as possible.With the case studies and practical exercises in this book, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.This book has two parts: In Part I, How to Stop Overthinking, you will;<ul>Discover the various factors in your life that cause you to overthink</li>Gain a deeper understanding of your thoughts and behaviors</li>Know how to get unstuck from your past, live in the present, and be unafraid of your future</li>Know how to apply mindfulness and meditation to gain more peace of mind</li>Be able to keep yourself from falling back into the habit of overthinking</li></ul>In Part II, Cognitive Behavioral Therapy Made Simple, you will;<ul>Understand how your thoughts determine your feelings and behaviors.</li>Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.</li>Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.</li>Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.</li>Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.</li></ul>...and much more!Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain once and for all? I hope you choose the latter.To get started, get a copy of this book right now.

Are you feeling gripped by an overwhelming emotion of depression? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Or do you frequently experience panic attacks striking without warning? If so, then read on...The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take intentional steps toward finding relief as soon as possible. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better.To achieve the health and lifestyle of your dreams, you first have to understand how your mind works; this is where CBT comes in.In this book, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven't heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves.At the end of this book, you will: <ul>Understand how your thoughts determine your feelings and behaviors</li>Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks</li>Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind</li>Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts</li>Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse</li>Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks</li></ul>...and much more!Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same negative thought pattern making your life a living nightmare? Or would you rather brave up, retrain your brain and live your best life?I hope you choose the latter. To begin, get this book right now

Charles Udeh

See the best price to sell, buy, or rent books by Henton, Dr. Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Henton, Dr. Lee

See the best price to sell, buy, or rent books by Henton, Dr. Lee. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone and Heal from Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression

The 5-Minutes DIY Homemade Hand Sanitizer: A Step by Step Guide on How to Use Natural Essential Oils to Make Your Own Hand Sanitizer Gel and Spray Recipes to Protect Yourself From Bacteria and Viruses

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks (Change Your Life)

Master Your Emotions (2 Books in 1): Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger

Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1): How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks

Stop Overthinking and Vagus Nerve Stimulation (2 Books in 1): Life Hacks to End Negative Thinking and Worrying with Proven Tips to Activate Your Vagus Nerve to Manage Anxiety, and Overcome Depression

Master Your Emotions (2 Books in 1): Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression, Stop Negative Thinking, Manage Anxiety and Control Anger

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks (Change Your Life)

Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1): How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks