Provides information on designing a weight-lifting regimen to increase strength and stamina for wrestlers.

Wrestling Strength: The Competitive Edge

Sports & Outdoors

Brzycki,Matt

Individual Sports

Blue River Pr

Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.

Wrestling Strength: Prepare to Win

Test your knowledge of the Hoosier state and learn a few things with this collection of puzzles and trivia from the Midwestern mecca of corn and basketball. Puzzles include such topics as famous Hoosiers, sports, racing, crime, wildlife and festivals. Indiana Crosswords also includes more than 25 word searches for younger readers. Stuffed with fun facts, this book is a essential additional to any Indiana trivia lover's library or for those who want to learn more about this beautiful Midwestern state.

Indiana Crosswords

Humor & Entertainment

Kondras, H.

Puzzles & Games

...designed for the fitness "dropout" as well as the fitness fanatic. Failed fitness programs are common to virtually every perosn regardless of age, gender or previous fitness experience...

Be Fit, Stay Fit: Why Your Workout Doesn'T... Work and How to Fix It

Kennedy, Paul

Humorously guides fathers on how to gather data on and encourage communication with their teenage daughters' dates and boyfriends.

The Boyfriend Test: The Lighter Side of Parenting Teenage Girls and the Boys They Date

Devlin, Joseph E.

Humor

This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.

Conditioning for Baseball

Silletti, Pete

Baseball

An NCAA Division I athletic trainer outlines the most healthful and effective practices for improving wrestling performance, including coverage of strength training, flexibility, diet, and conditioning.

Wrestling Strength: Dare To Excel

Test your knowledge of the Buckeye State and learn a few things with this fun collection of puzzles and trivia from and about Ohio. Original.

Ohio Crosswords: Crosswords, Word Finds and More

Ratermann, Dale

Kondras, H. W.

An essential addition to any Texas trivia lover’s library, a fun collection of crossword puzzles and word finds includes puzzles about the state’s most famous citizens, beautiful places, and fascinating facts. Original.

Texas Crosswords: Crosswords, Word Finds and More

Reconstructed Lao Zi

Hsiao, Min Yuan

Literature & Fiction

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Books by Blue River Pr