<p>Part 1 Explains the theory and step-by-step guidance through the five aspects of a deep and full relaxation. Part 2 Provides a complete 30-minute guided relaxation with gentle flute accompaniment. It can be used to relax and unwind after work, before bed or to gently lull you back to sleep if you awaken in the middle of the night.</p>

Deep Relaxation

Self-Help

Devi, Nischala Joy

Stress Management

Abundant Well Being

See the best price to sell, buy or rent books by the Abundant Well Being publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Abundant Well Being

See the best price to sell, buy or rent books by the Abundant Well Being publisher. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Deep Relaxation