Fortalece la confianza. Yoga para la vida. (Spanish Edition)

The weakening of one’s self-confidence and the self-esteem are usually expressed in comparisons with other people or with our own perception of what we must be. This is a symptom of lack of self-confidence and its origin lays in the unwillingness to accept ourselves and to get to know our true potential. By means of specific exercises and better physical positions, yoga fortifies one’s self-esteem and helps to live every moment with confidence.