Momentary Reflections on Movement: The Spirit of T'ai Chi
Released: Sep 01, 2001
Publisher: Astrolog Publishing House
Format: Paperback, 112 pages
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Description:
This introduction to T’ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed.
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