Momentary Reflections on Movement: The Spirit of T'ai Chi
Description:
This introduction to T’ai Chi shows novices how to use this ancient Chinese art to relax and develop flexibility, balance, and strength while avoiding injuries. The importance of meditation and attaining an ease of movement is stressed.
Best prices to buy, sell, or rent ISBN 9789654940030
Frequently Asked Questions about Momentary Reflections on Movement: The Spirit of T'ai Chi
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