Bikran yoga (Spanish Edition)

El Bikram yoga, basado en un secular y cientificamente demostrado camino a la salud, pone en forma el cuerpo, la mente y el espiritu. Este libro, basado en una serie de veintiseis posturas y dos ejercicios de respiracion, aporta soluciones a numerosos problemas: estres, insomnio, artritis, dolores de espalda, etc. y a conservar una excelente salud para los años venideros. Para Bikram, la practica del yoga es una mision mental y espiritual que permite que cada individuo alcance su maximo potencial y muestra que la fuerza fisica y la flexibilidad pueden conducirnos hacia la claridad mental y la tranquilidad espiritual, en una vida en perfecto equilibrio. / Bikram Yoga is designed to ""scientifically"" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This book, with a serie of 26 postures or asanas and 2 breathing exercises, promotes the cleansing of the body and release of toxins and utmost flexibility. The practice of Bikram Yoga can also help you develop muscles, although Bikram Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.