Leave your assumptions—and your excuses—at the door. Bikram Choudhury, the world's foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape.
Based on Bikram's signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions—from stress and insomnia to arthritis and back pain—and maintain exceptional health for years to come. The various postures work your muscles, increase flexibility, and flush toxins out of your system—a completely natural, full-body workout without the unhealthy stresses and dangers of a gym. It isn't easy: It's a rigorous, body-bending program, and Bikram gives it to you straight in his outspoken, charismatic, and tough-love fashion. But just like the hundreds of thousands of students who go to his studios across the country, you'll end up sweaty and exhausted but keep coming back for more.
Additionally, Bikram Yoga can help you do much more than drop inches from your belly. Bikram explains how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness. When it comes to love and marriage, realizing your full potential, or living a life in perfect balance, Bikram's yogic philosophy shows you how physical strength and flexibility can be a gateway to mental clarity and spiritual calm.
If you've never tried Bikram's yoga, get ready for the deepest, most beneficial class of your life. And if you're an old hand at it, your understanding of the postures and the sequence will increase exponentially, as will your results.
So are you ready to achieve lasting health and happiness? The time has come for Bikram Yoga. Grab your mat and get ready to change your life.

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Health, Fitness & Dieting

CHOUDHURY, BIKRAM

Beauty, Grooming, & Style

William Morrow

Bikram's Beginning Yoga class

A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life

Bikram's Beginning Yoga Class

Exercise & Fitness

Tarcher

El Bikram yoga, basado en un secular y cientificamente demostrado camino a la salud, pone en forma el cuerpo, la mente y el espiritu. Este libro, basado en una serie de veintiseis posturas y dos ejercicios de respiracion, aporta soluciones a numerosos problemas: estres, insomnio, artritis, dolores de espalda, etc. y a conservar una excelente salud para los años venideros. Para Bikram, la practica del yoga es una mision mental y espiritual que permite que cada individuo alcance su maximo potencial y muestra que la fuerza fisica y la flexibilidad pueden conducirnos hacia la claridad mental y la tranquilidad espiritual, en una vida en perfecto equilibrio. / Bikram Yoga is designed to ""scientifically"" warm and stretch muscles, ligaments, and tendons in the order in which they should be stretched. This book, with a serie of 26 postures or asanas and 2 breathing exercises, promotes the cleansing of the body and release of toxins and utmost flexibility. The practice of Bikram Yoga can also help you develop muscles, although Bikram Yoga is not about being flexible, but about strengthening your body and your spine in all directions with the goal of creating a union between the body, mind and spirit. All that matters is to try the right way without pushing yourself too far.

Bikran yoga (Spanish Edition)

EDICIONES OBELISCO S.L.

La guia definitiva de Bikram Yoga es, sin duda, la guia de yoga mas importante y apreciada de todos los tiempos. Se trata de un libro de referencia que hace que el yoga con calor resulte divertido, facil y totalmente comprensible. Esta es la guia perfecta para cualquier alumno de yoga, ya sea un principiante o tenga un nivel avanzado. Este libro recopila las clases mas intensas y provechosas que puedas encontrar; y si ya conoces el Bikram yoga, profundizaras en el aprendizaje de las posturas y sus secuencias, y mejoraras asi tus resultados. Incluye tambien un apartado sobre los beneficios terapeuticos. / Bikram Choudhury, the world's foremost authority on Hot Yoga, shows you the true way to self-improvement and a new life in his most recent book. A definitive guide that will help combat a variety of afflictions. Bikram explains in it how practicing yoga is also a mental and spiritual mission that can help you create a path to true happiness.

La guia definitiva de Bikram Yoga (Coleccion Salud y Vida Natural) (Spanish Edition)

See the best price to sell, buy, or rent books by CHOUDHURY, BIKRAM. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by CHOUDHURY, BIKRAM

See the best price to sell, buy, or rent books by CHOUDHURY, BIKRAM. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Bikram's Beginning Yoga Class

Bikran yoga (Spanish Edition)

La guia definitiva de Bikram Yoga (Coleccion Salud y Vida Natural) (Spanish Edition)