Recuperar la figura despues del parto (Spanish Edition)
Description:
Sally Lewis pone a tu alcance un plan de 10 semanas para recuperar la figura, las energías y el bienestar. El programa incluye ejercicios sencillos, explicados paso a paso, que te permitirán tonificar, fortalecer y restablecer tu capacidad de resistencia física, consejos relacionados con las necesidades nutricionales y dietas sanas, técnicas de relajación, tratamientos corporales y terapias complementarias, orientación sobre problemas físicos y emocionales...
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