Running to the Top

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Running to the Top image
ISBN-10:

3891244401

ISBN-13:

9783891244401

Author(s): Lydiard, Arthur
Released: Jan 01, 1997
Format: Paperback, 220 pages

Description:

In Running To The Top,, Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. The book includes tips concerning equipment and outfit, nutrition, prevention of injury, and therapy.

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The Running to the Top book is in very low demand now as the rank for the book is 2,476,464 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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