Running to the Top: Arthur Lydiard's High-performance Training Methods
Description:
Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiards name has been synonymous with the best training methods used by the worlds top middle- and long-distance runners. Arthur Lydiards methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance.
This new edition presents Lydiards high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal.
Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athletemaking it a must-have for all runners and coaches.
Best prices to buy, sell, or rent ISBN 9781782552116
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Frequently Asked Questions about Running to the Top: Arthur Lydiard's High-performance Training Methods
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The highest price to sell back the Running to the Top: Arthur Lydiard's High-performance Training Methods book within the last three months was on November 22 and it was $2.72.