Running to the Top
Description:
His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.
Best prices to buy, sell, or rent ISBN 9781841263359
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- Running to the Top: Arthur Lydiard's High-performance Training MethodsLydiard, ArthurEdition:3rdISBN-13:9781782552116
Frequently Asked Questions about Running to the Top
The price for the book starts from $21.76 on Amazon and is available from 8 sellers at the moment.
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The Running to the Top book is in very low demand now as the rank for the book is 2,678,557 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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