Journey Around the Sun-2nd Edition (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

2nd Edition - Life is a trip. A trip around the sun again and again and again. The BIG question is how are you in comparison to your last journey around the sun? Stop right now and see if you feel younger, calmer, more empowered, more energized and physically comfortable in your body OR are you just a little worse off than last year? There is a difference between chronological and biological age. Although you cannot change your chronological age (how many times you have been around the sun), you CAN affect your biological age. Zen Wellness' Journey Around the Sun book has been mindfully crafted to give you the tools you need to impact your biological age. Journey Around the Sun is based on Traditional Chinese Medicine (TCM) theory that uses qigong to manage ones progression through life, and harmonize your mind, body and emotions with the seasons of life.