Book 2-Core Training-Wellness Training Journal (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Moltzan, JIm

Religion & Spirituality

CAD Graphics

Book 4-Alternative Exercises for Energy, Strength & Core Development-Wellness Training Journal (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Health, Fitness & Dieting

Exercise & Fitness

Book 5-Energizing Your Inner Strength-Wellness Training Journal (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Moltzan, James

100 page study guide consisting of explanations & graphics of qigong, martial arts exercises, the human life cycle, components of fitness and many other subjects pertaining to mental and physical well being. Information coincides with approximately 2 years of practice, training and teaching.Table of contentsIntroduction page 1What is Chi? 6Which Path Are You On? 8The Health Care Crisis 9Introduction to Energy Meridians & QiGong ConceptsMeridians Within the Body 12The 3 Treasures 14Qigong/Chi Kung/Gi Gong 165 Element Qigong 18Martial Arts Quick Notes 19Various Wellness Concepts & TheoriesThoughts Effect Your Health 22Key Concept to Longevity & a Rewarding Life 24Mind & Body Connection of Tai Chi 26Energy Centers of the Human Body 28The Internal Energy Arts (a comparison) 30QiGong, Wai Dan, Nei Dan (a comparison) 32Flow Chart of Kung Fu & GiGong 33Effects of Poor Posture 34Stages of th Life CycleLife Stages - 5 Elements - The Horary Cycle 38How Well do You Sleep 40Body Balance & MovementBalance Within the Human Body 44Kinetic Linking 46Exercises to Restore WellnessOpening the Small Circulation 508 Pieces of Brocade 52Meridian Exercises (set 1) 54Meridian Exercises (progressive set 1) 56Meridian Exercises (progressive set 2) 58Concepts & Methods for LongevityOpening the 9 Gates & Filling the 8 Vessels Page 62Ship Pal Gye (set 1) 66Ship Pal Gye (set 2) 68Stance Training with Resistance 70BaguaZhang (Pakua, moving meditation, circle walking) 72Advanced Methods for Mental & Physical DevelopmentBagua Nei Gong 76Bo Stance Variations 78Static Contractions Exercises (Isometrics) 80Mind & Body Exercises 82Dumbbell Exercises 84Strengthen Your Core (bottle exercises) 86Relieve Pain & Fix Physical AilmentsPosture Affects the Mind & Body 90Relieve Chronic Lower Back Pain 92Strengthen Your Back (set 1) 94Knee Exercises (set 1) 96Contact Information 98About the Author 99

Book 6-Methods to Achieve Better Wellness (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Study guide consisting of explanations & graphics of the Opening the 9 Gates & Filling 8 Vessels-Intro Set 1 (ship pal gye). Moving qigong, martial arts exercises, and components of fitness and many other subjects pertaining to mental and physical well being.Table of contents:Summary of 9 Gates & 8 Vessels page 4Diagrams of the 8 Vessels 5(general locations of these reservoirs)Benefits of exercise 6(detailed description of what chi is and howit is acquired, increased or loss)Getting Started 7(information to get you going)Exercise Posture 1 8(the heel vessel)Exercise Posture 2 9(the thrusting vessel)Exercise Posture 3 10(the governing &conception vessel)Exercise Posture 4 11(the belt vessel)Exercise Posture 5 12(the linking vessel)Exercise Posture 6 13(the thrusting vessel)Exercise Posture 7 14(the heel vessel)Exercise Posture 8 15(the thrusting vessel)Fitness Record 16(easy to follow journal to track progress)About the author 17Personal Notes Page 18

Book 9-Opening the 9 Gates & Filling 8 Vessels-Intro Set 1 (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Study guide consisting of explanations & graphics of the Opening the 9 Gates & Filling 8 Vessels-Intro Sets 1-8. Moving qigong, martial arts exercises, and components of fitness and many other subjects pertaining to mental and physical well being.This booklet has not been priced for purchase at this time, but is available with personal training or a concierge training program.Table of contents:Introduction of 9 Gates & 8 Vessels page 6(general locations of these reservoirs)Introduction to Ship Pal Gye 7(history and background of these methods)Benefits of exercise 8(detailed description of what chi is and howit is acquired, increased or loss)Getting Started 9(information to get you going)Exercise Posture 1 12(the heel vessel)Exercise Posture 2 13(the thrusting vessel)Exercise Posture 3 14(the governing &conception vessel)Exercise Posture 4 15(the belt vessel)Exercise Posture 5 16(the linking vessel)Exercise Posture 6 17(the thrusting vessel)Exercise Posture 7 18(the heel vessel)Exercise Posture 8 19(the thrusting vessel)Fitness Record 20(easy to follow journal to track progress)Ship Pal Gye Exercise Sets (summary) 22Exercise Set 1 24Introduction to basic stances and hand positions. Focus on proper body alignmentsExercise Set 2 25Various hand positions with more focus towards the wristsExercise Set 3 26Combination of sets 1 & 2, requiringmore thought and coordinationExercise Set 4 27Increased focus on wrist, elbow & shoulderExercise Set 5 28Increased focus on fingers, wrist, elbow,shoulder and the meridians that they effectExercise Set 6 29Similar benefits as all previouswith more attention to the spineExercise Set 7 30Extra attention to the spine and fingersExercise Set 8 31Most strenuous with addedfocus to all joints & musclesFitness Record 32(easy to follow journal to track progress)Pal Ja Kwon 34(exercises with resistance)Fitness Record 36(easy to follow journal to track progress)Personal Notes Page 37About the author 39

Book 10-Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8 (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Book 15-Iron Palm & Iron Body (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

In this booklet, there are specific physical exercises for stretching the fascial trains within the human body. Pain relief and preventative exercises are a benefit to stretching the fascial trains. Also included is information on developing or cultivating one's inner strength or "Chi". Additionally, there are various exercises from Qigong (also known as Chi Kung or Gi Gung) breathing exercises. Chi Kung includes physical exercises as well as meditation to control many bodily functions and increase one's internal energy or life force. Many of these exercises have long been known to help with many aches, pains and other ailments, amongst their many other benefits. Included are explanations and graphics explaining exactly what "chi" is and why it is important. Theories, concepts and other relative information is also presented in straightforward explanations.

Book 17-Myofascial Meridian Stretches & Chronic Pain Management (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Book 20-Qigong (Breath Work) (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

Book 21-Wind & Water Make Fire (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)

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