Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness

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Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness image
ISBN-10:

1936128144

ISBN-13:

9781936128143

Author(s): Fralich, Terry
Edition: 2
Released: Jun 01, 2012
Publisher: Pesi Pub & Media
Format: Paperback, 306 pages
Related ISBN: 9780979021831

Description:

Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

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