Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.

Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness

Health, Fitness & Dieting

Fralich, Terry

Mental Health

Pesi Pub & Media

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time.

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

See the best price to sell, buy, or rent books by Fralich, Terry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Books by Fralich, Terry

See the best price to sell, buy, or rent books by Fralich, Terry. BookScouter helps to compare book prices from 25+ online bookstores and 30+ buyback vendors with a single search.

Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love