Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness
Description:
In this book, clinician and educator Terry Fralich offers a practical approach to understanding mindfulness and integrating it into your life. Cultivating lasting happiness can be through of as developing the awareness and skills to minimize suffering and maximize positive states so that our overall well-being, or happiness, is more stable. This can be a reality for you - whatever your life circumstances are at the moment.
The "seven steps to mindfulness" explored extensively in the book will provide you with an integrated approach to creating the lasting happiness you deserve. With the insights, case examples, exercises, meditations and practice guides clearly presented by the author, you will have the opportunity to weave the seven steps into a beautiful tapestry that supports living in a more mindful, creative and joyful way.
Best prices to buy, sell, or rent ISBN 9780979021831
Frequently Asked Questions about Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness
The price for the book starts from $5.76 on Amazon and is available from 17 sellers at the moment.
If you’re interested in selling back the Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness book, the best buyback offer comes from and is $ for the book in good condition.
The Cultivating Lasting Happiness: A 7-Step Guide To Mindfulness book is in very low demand now as the rank for the book is 6,797,967 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.