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60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal

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60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal image
ISBN-10:

1932458166

ISBN-13:

9781932458169

Author(s): Peterson, John E.
Released: Jul 25, 2005
Publisher: Bronze Bow Pub
Format: Paperback, 256 pages
Related ISBN: 9781932458220
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Description:

The 60 Day Personal Power Health & Fitness Journal is a simple, practical, step-by-step guide to help you discover the energy, health, and fitness your body holds. John and Wendie offer: – A comprehensive “five-tiered” nutrition plan complete with charts that allows you to lose body fat faster than you gained it while providing easy to follow guidelines for eating healthy. – An exercise program featuring the Transformetrics™ Training System to help you slim, strengthen, and help your body achieve its natural strength and fitness potential…without the requirement of a gym or equipment. – Complete food charts that feature protein, fat, calories, and carbohydrates, including fast foods. – User-friendly journal pages to help you keep track of your daily progress. – Excellent recipes that are both nutritious and delicious. – Inspiring quotes and more to help you stay motivated.

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The 60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal book is in very low demand now as the rank for the book is 2,664,055 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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