60 Day Personal Power Health & Fitness Journal: 60 Day Health, Food, And Fitness Journal

The 60 Day Personal Power Health & Fitness Journal is a simple, practical, step-by-step guide to help you discover the energy, health, and fitness your body holds. John and Wendie offer: – A comprehensive “five-tiered” nutrition plan complete with charts that allows you to lose body fat faster than you gained it while providing easy to follow guidelines for eating healthy. – An exercise program featuring the Transformetrics™ Training System to help you slim, strengthen, and help your body achieve its natural strength and fitness potential…without the requirement of a gym or equipment. – Complete food charts that feature protein, fat, calories, and carbohydrates, including fast foods. – User-friendly journal pages to help you keep track of your daily progress. – Excellent recipes that are both nutritious and delicious. – Inspiring quotes and more to help you stay motivated.