Stop Smoking with the Symonds Method: All you need to know to stop smoking easily

This book sets out to reproduce in written form what takes place in Dr Symonds’s face-to-face quit-smoking sessions that have proved so successful with hundreds of smokers; it is the distillation of his twenty years of experience.\nThe Symonds Method is based on helping smokers to demonstrate to themselves why they really smoke and why quitting seems so hard. Once these are understood, smokers will find there should be no difficulty in refraining from something they don’t want to do anymore.\nUnlike other quit-smoking books, the unique Symonds Method is simple and quick to learn. No nicotine products (including e-cigarettes), drugs, hypnosis, scare-tactics, or gimmicks are used. Further —\n* Do not choose a ‘quit date’ - this is setting yourself up for failure
* Do not worry about smoking ‘triggers’ - just carry on with your life (except for smoking)
* Forget ‘cravings’ - whatever these are\nFor less than the cost of one weeks’ worth of nicotine patches, this book will show you how to get that Nicotine Monkey off your back for good.