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The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss

The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss image
ISBN-10:

1904920985

ISBN-13:

9781904920984

Author(s): Barber, Kimiko
Released: Jan 16, 2009
Publisher: Kyle Books
Format: Paperback, 176 pages
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Description:

There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally makes you take smaller mouthfuls and instantly reduces the amount of food you eat.












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