Change a Little to Change a Lot: Simple Ways to Bring Balance to Your Busy Lifestyle

If Your Body is Trying to Tell You Something.... Listen! Change a Little to Change a Lot is a hands-on guide to restoring balance to your busy lifestyle. Karen shows how the holistic approach to improving your life is easy to achieve. Packed with easy to follow tips, the book reveals how to assess and improve all aspects of your life, physical, emotional, mental and spiritual. By changing one thing at a time, and really focusing on it, you are much more likely to succeed in creating the life you want. Karen approaches all areas of change in a holistic way, and shows us how we can achieve a sustainable rhythm by taking practical steps, and staying in tune with our body and mind.