Free to Fly: A Journey Toward Wellness

This book is the first book you should read if you feel unwell and don't know why. Easy to read - written in a narrative style - you learn about the causes of ill-health and what you need to do to improve your own health as you travel on a journey with the heroine and her family. The technical and health information in this one book is astounding and is conveyed in layman's terms in an enjoyable fashion!

This book has changed many lives - thousands of individuals are healthier today than they were throughout their entire life. Most were simple changes, others had to be worked at - but the cost in dollars was minimal. It's also the best $20 you'll ever spend to help you live a life with quality health.

It has 18 chapters, including chapters on children, appropriate nutrition, schools, your home, your place of work - and while it covers most aspects of your life, the author has included a comprehensive list of references/appendices to allow you to continue your healing journey on your own! The author also espouses a complementary approach to healthcare - one that combines the best of traditional medicine and alternative heathcare along with a liberal dose of common sense. She suggests that we may have forgotten some of the wisdom of our forefathers in our headlong rush into the fast-paced life and food choices of the 21st Century.

The contents deal with many chronic conditions such as chronic fatigue, asthma, food sensitivities, Candida, headaches/migraines, irritable bowel syndrome, yeast infections, mood swings, depression, many "common" allergies and auto-immune disorders, as well as ear and throat infections, ADHD and behavioral issues in children -- and much more.

It also deals with the causes (food sensitivities, chemicals, environmental concerns such as clean air, clean food and clean water), the dangers of food additives, as well as the overuse and abuse of drugs and non-drug treatments for many of these issues. The second edition also has added material on newer treatment methods and website references and toll-free numbers to help you conduct your own personal research to improve your health.

This book is the overall best-seller in alternative/complementary health in Canada - and has been since 1997. A second edition was released in early 2003 (ISBN 1895814154).

Unfortunately this book is known to only several thousand readers in the United States, but the title is a household word in many regions of Canada.