Hugs From the Refrigerator: The Psychology of Emotional Eating

Hugs From the Refrigerator: The Psychology of Emotional Eating image
ISBN-10:

1885987218

ISBN-13:

9781885987211

Author(s): McClernan, James
Released: Feb 01, 2001
Format: Paperback, 265 pages
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Description:

In "Hugs From the Refrigerator: The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight.

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