The fat ripoff: Where is the magic?

McClernan, James

Sean James Pub

Change Your Mind/Change Your Weight guides you through an in-depth look at: the causes of obesity, special concerns of both men and women, procrastination, motivation, hidden fears of becoming thin, love relationships and weight problems, stress, exercise and nutrition, the freedom of choice, the subconscious dynamics of weight control, and shows you how to put it all together is a personalized program that will work for you. A way for you to not only lose weight, but also to enhance the quality of your life in terms of total wellness and your relationship to other people and the world around you.

Change Your Mind, Change Your Weight

Medical Books

Contemporary Books

Advocates a program of weight loss through wellness, discussing how taking responsibility for one's attitude and lifestyle can lead to long term success

Hugs from the Refrigerator

Health, Fitness & Dieting

Diets & Weight Loss

Westport Pubns

In "Hugs From the Refrigerator: The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight.

Hugs From the Refrigerator: The Psychology of Emotional Eating

Health Information Pr

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Books by McClernan, James