The Meditation Kit: Everything You Need to Relax and Rejuvenate

The Meditation Kit: Everything You Need to Relax and Rejuvenate image
ISBN-10:

1885203489

ISBN-13:

9781885203489

Edition: Book and Cassette
Released: Nov 15, 1997
Publisher: Tuttle Pub
Format: Paperback, 120 pages
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Description:

This kit contains everything needed to practice meditation successfully in everyday life. The book provides useful background information on this ancient art and tells how it can be used to promote well-being, reduce, stress, and release tension. Included are four meditation cards, a steady-point candle, and an audiotape of mantras and natural sounds.











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