The Meditation Kit: Everything You Need to Relax and Rejuvenate
ISBN-10:
1885203489
ISBN-13:
9781885203489
Author(s): Devereux, Charla; Stockel, Fran
Edition: Book and Cassette
Description:
This kit contains everything needed to practice meditation successfully in everyday life. The book provides useful background information on this ancient art and tells how it can be used to promote well-being, reduce, stress, and release tension. Included are four meditation cards, a steady-point candle, and an audiotape of mantras and natural sounds.
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