Exercise, Nutrition and Health

Exercise, Nutrition, and Health covers both nutrition and exercise and explains how the proper use of both enhances weight control and overall health through disease prevention. This easy to read book is divided into 4 sections: Nutrition, Weight Control, Exercise and Training, and Health and Disease Prevention. This book provides the basics of proper nutrition and exercise and how they are integrated to enhance health and life in general. The book's goal is that you then take this information and become informed and healthy consumers.