Health Journeys: A Mediation to Help Relieve Headaches (Two Tape Set) (For People Coping with Headaches)

This guided imagery was designed to help relax tense muscles in the head and neck, this guided imagery meditation assists with the opening and evening out of blood vessel caliber, elevates seratonin levels, reduces pain, assists the body in clearing out toxins, promotes emotional balance, and clears the mind of cognitive clutter. One track is to help relieve headaches and another is to help prevent them. With affirmations. (1 CD Run Time: 74 minutes)