This guided imagery was designed to help relax tense muscles in the head and neck, this guided imagery meditation assists with the opening and evening out of blood vessel caliber, elevates seratonin levels, reduces pain, assists the body in clearing out toxins, promotes emotional balance, and clears the mind of cognitive clutter. One track is to help relieve headaches and another is to help prevent them. With affirmations. (1 CD Run Time: 74 minutes)

Health Journeys: A Mediation to Help Relieve Headaches (Two Tape Set) (For People Coping with Headaches)

Naparstek, Belleruth

Religion & Spirituality

Image Paths

This audio of healing meditation music by Health JourneysTM gifted composer, Steven Mark Kohn, comes from two of his most beloved and appreciated scores. The first piece is the same mellow, relaxing meditation music that scores our guided imagery recordings for stress relief, relaxation &amp; wellness and other perennial favorites. The long, lovely harp chords for slowing and deepening the breath make for truly calming and soothing music. This piece has a long history of being used by therapists and instructors as a favorite accompaniment for yoga, guided meditation and hypnosis. It is also ideal background music to play while working at the computer or doing chores - supportive, relaxing and mood brightening, without interfering with focus and productivity. Some people listen in order to lower their heart rate and blood pressure. The second track is Steve s more complex motivational music that scores our imagery for behavior change - weight loss, smoking cessation and recovery from addiction. It begins as soothing meditation music - very lovely, heartfelt and immersive - but morphs into an energizing, empowering score that strengthens intention, courage and sense of mastery. Listen to our samples and see why this healing meditation music is such a long-time popular choice of so many therapists, meditation instructors and end-users. (55 min.)

Music for Relaxation and Meditation

This powerful, research proven guided imagery for PTSD, vicarious trauma and compassion fatigue was found effective at reducing the distressing, persistent symptoms of posttraumatic stress. If you suffer from flashbacks, nightmares, sleep or concentration problems, hyper-vigilance, anxiety, panic, irritability, temper eruptions, emotional numbness, shame, isolation or loneliness, listen to this program on a regular basis, either alongside other therapies or as a stand-alone intervention. The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as a natural treatment for panic attacks, as well as anger and fury; others shift the tendency toward avoidance, numbness and isolation. Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek for Health JourneysTM, this guided meditation was proven effective in several studies with sufferers of persistent trauma who were in need of effective PTSD treatment. The guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress - combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events - first responders, journalists, photographers, therapists and bystanders. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations* bolsters the PTSD treatment process with quick, positive reminders in a briefer format, which can be played while engaged in other activities, including driving. For recent trauma, we suggest starting with the less intense, relaxation imagery for Healthful Sleep and Relaxation &amp; Wellness ; then, once self-soothing skills are in place, (usually after daily use for 2-4 weeks), moving on to this guided treatment for PTSD, compassion fatigue and vicarious trauma. For people with more seasoned wounds, this program can work quickly and well. However each listener should be guided by what feels best and respect his or her own reactions and timing. (Running Time: 60 min.) *Because some trauma survivors take great comfort in the idea of a protective God, there is one sentence on the affirmation track that says, "I know I am held in the hands of God and I am perfectly, utterly safe." But because other trauma survivors find this sentence distressing, we have made an alternate version of Affirmations without that sentence, available as a download. If you wish the alternate, please email us at info@healthjourneys.com and specifically request it. You ll need to give us your order confirmation number and the email address you want the new link sent to, plus your phone number in case we need to contact you to clarify something.

Healing Trauma: A Guided Meditation for Posttraumatic Stress (PTSD)- Research Proven Guided Imagery to Reduce Symptoms in Trauma Survivors, First Responders, and Caregivers

Healing Trauma : Guided Imagery for Post Traumatic Stress (PTSD) - Cassette Format

Health, Fitness & Dieting

Mental Health

Designed to help the body repair arteries and reduce plaque; restore optimal neuromuscular functioning; replace information routes form the brain; restore confidence, self-esteem and patience; encourage hope, relaxation and peace.

Health Journeys: A Meditation to Support Your Recovery from Stroke

Two Guided Meditations for Cardiac Icu & Rehab

This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end of life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Previously entitled Peaceful Dying, this guided meditation helps end-of-life patients find acceptance, forgive self and others, heal relationships, either current or past, say goodbye, prepare for the journey ahead and bring as much closure as possible to unresolved issues. Made to help the patient s loved ones as well, an entire family involved in hospice or palliative care can listen together as well as separately. Considered a helpful meditation for end-of-life planning, it has been found to help people, not just with the current anticipated loss, but with important long-ago losses as well. Often the result of a patient and family s listening to this program is finding freed up energy and thinking that can be applied to clearer and more cogent end of life decisions and planning. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The affirmations for hospice and palliative care provide briefer versions of the same soothing, inspiring images and ideas, for those who prefer a shorter format that requires less concentration. Both tracks were written and narrated by noted psychotherapist, guided imagery and holistic health expert, Belleruth Naparstek, and scored to the beautiful, heart-melting music, of award-winning composer Steven Mark Kohn. A favorite on palliative care units and in hospice care as well as with nurses, therapists, pastoral counselors and family support groups, this sensitive and psychologically sophisticated audio program combines healing imagery, powerful music and the most current understanding of the mind-body connection to reduce fear, find acceptance, and support healthy coping with dying, grief and loss. Play a sample and read the reviews to see why this audio program is such a word-of-mouth favorite and so heartily recommended by health care professionals nationwide. (Running Time: Approx. 39 min.) *** This title was previously titled Peaceful Dying***

A Meditation to Help with Hospice and Palliative Care- Guided Imagery and Affirmations for Patients and Families during End of Life Care

Positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self talk once or twice a day for two to three weeks can result in profound, holistic personal change. This brief, positive affirmations for self-esteem is often preferable to a 20 minute hypnotic guided imagery experience, because with there is less demand on a listener's time, focus or need to be still. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry or shaving, and it will still have a powerful, cumulative impact. This is a great intro to guided imagery as those who approach this positive affirmations audio with skepticism report that it improves attitude, mood and behavior in the subtlest and pleasantest of ways. The personal change feels organic and natural. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn. 26 min.

Positive Affirmations for Mind, Body and Spirit- Reprogramming Negative Thinking with Healthy, Realistic and Reachable Changes through Repeated Listening

guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax, find comfort and release sorrow; reduce feelings of isolation and loneliness; encourage eventual acceptance of a new reality; promote skills for coping with grief and managing painful feelings; and create space for nourishing memories to provide solace, hope, energy and inspiration for the future. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing goals - in this case, grief recovery. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery expert and psychotherapist Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. A favorite of therapists, pastoral counselors and grief support groups, this sensitive and psychologically sophisticated guided meditation for grief combines healing imagery, powerful music and the most current understanding of the mind-body connection to support heathy coping with grief and loss. A separate track of affirmations for coping with loss provides these same empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. (Running Time: 50 minutes)

A Meditation to Ease Grief- Guided Imagery and Affirmations for Coping with Loss, Releasing Sorrow and Moving through Bereavement to Grief Recovery

Listening to this relaxing guided meditation for heart health is a powerful, evidence based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health. Guided imagery is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, a meditative combination that has been found in randomized clinical trials to help prevent heart disease. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn. The narrative contains imagery of clear and open arteries and a strong and steady heart, as well as a balanced, healthy biochemistry in the bloodstream that fosters the removal of fat and cholesterol, and the natural repair of artery walls. In addition to the hypnotic physiological suggestions, there is also powerful psychological imagery for reducing stress, impatience and resentment, and cultivating emotional resilience, peace and gratitude - traits associated with cardiovascular health. A separate track of affirmations offers briefer versions of these healthful images for those who prefer their mind-body tools in smaller doses, on the go, or even while driving. (Running Time: 51 min.)

A Meditation to Promote a Healthy Heart- Guided Imagery and Affirmations to Improve Cholesterol, Blood Pressure and Heart Function

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