Healthy Dining in Los Angeles, Fifth Edition

Dazzle your senses... and tantalize your tastebuds... with the fifth edition of "Healthy Dining in Los Angeles."

Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden calories and fat in most restaurant foods. The "Healthy Dining" book gives you 'inside' information on what & how to order at your favorite local restaurants...and leads you to a spectacular selection of healthy items that are bursting with flavor!

This edition features: 1) Easy-to-read "nutrition labels" for hundreds of menu items (i.e, calories, fat, cholesterol, sodium, protein, carbohydrates, fiber, and fruit/vegetable servings); 2) 60 delicious and healthy recipes from area chefs; 3) Over $200 in money-saving restaurant coupons; and, 4) Nine chapters of nutrition tips and advice for healthier dining.

NO OTHER SOURCE reveals such comprehensive, detailed information. Sample 'Healthy Dining' menu item: "Black & Blue Peppercorn Sesame Hawaiian Ahi, seared and served rare, with Jasmine Rice -- Calories: Excellent Choice (445), Fat: Excellent Choice (15 g), Cholesterol: Good Choice (80 mg), Sodium: Moderate (960 mg), Protein: 46 g, Carbohydrate: 29 g, Fiber: 1 g."

With the "Healthy Dining" books, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in 3 separate editions: Healthy Dining in Los Angeles (5th Edition), Healthy Dining in Orange County (5th Edition), Healthy Dining in San Diego (6th Edition).