Healthy Dining in Los Angeles (2nd Edition)

Dazzle your senses...tantalize your taste buds ... with the fourth edition of "Healthy Dining in Los Angeles." Did you know that most restaurant meals contain 1000-2000 calories and 50-100 grams of fat? Even the most nutrition-savvy person can't detect the hidden calories and fat in most restaurant foods. The "Healthy Dining" book gives you 'inside' information on what & how to order at your favorite local restaurants...and leads you to a spectacular selection of healthy items that are bursting with flavor. "Healthy Dining in Los Angeles" is written by an award-winning team of nutrition experts who look inside chefs' secret recipes, analyze them, and select menu items that meet recommended nutrition guidelines. NO other source reveals such comprehensive, valuable information. Each edition features: 1) Easy-to-read "nutrition labels" for hundreds of menu items (i.e., calories, fat, cholesterol, sodium, protein, carbohydrates, diabetic exchanges); 2) Over 40 delicious, healthy recipes from Los Angeles chefs; 3) Valuable restaurant coupons; and, 4) More than 40 pages of nutrition tips and advice for healthier dining. With the "Healthy Dining" books, you'll discover a whole new world of restaurant dining that's fun, full of flavor, and wonderfully good for you! Available for Southern California in three separate editions: Healthy Dining in Los Angeles (4th Edition), Healthy Dining in Orange County (4th Edition), Healthy Dining in San Diego (5th Edition).