Free of dieting forever: 8 steps to achieve and maintain your ideal weight
Released: Jan 01, 1990
Publisher: Amber-Allen Publishing
Format: Paperback, 190 pages
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Description:
Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.
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