Free of dieting forever: 8 steps to achieve and maintain your ideal weight
Released: Jan 01, 1990
Publisher: Amber-Allen Publishing
Format: Paperback, 190 pages
to view more data
Description:
Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.