A Flash in the Pan: 100 Fast and Furious Recipes for Wok and Stir-Fry

Stir-frying is an ancient cooking technique with origins in the Far East, but its popularity has spread throughout the world and its benefits are thoroughly modern. With this Comprehensive book in hand, home cooks can assemble and cook delicious dishes in minutes, using very little oil, meaning ingredients lose almost no nutritional value and are astonishingly love in fat. Recipes such as Beef Sukiyaki, Duck and Ginger Shop Suey and Stir-fried Turkey with Sage can be prepared in an authentic wok or pan with a heavy base and are uniformly fast, healthy and satisfying.