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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression image
ISBN-10:

1848502397

ISBN-13:

9781848502390

Author(s): James S. Gordon
Released: Jan 01, 2011
Publisher: HAY HOUSE *
Format: Paperback, 448 pages
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Description:

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, "Unstuck" is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

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