The Body Shop Yoga: A Natural Fitness for Body and Spirit

THE BODY SHOP YOGA NATURAL FITNESS FOR BODY AND SPIRIT YOGA CAN TRANSFORM YOUR LIFE. LEARN TO CALM YOUR MIND, STRENGTHEN YOUR BODY AND IMPROVE YOUR WELLBEING WITH THIS ILLUSTRATED, STEP-BY-STEP YOGA GUIDE. -- Features both beginner and advanced yoga poses, with detailed instructions and colour photographs. -- Contains sequences to try on your own, as well as those you can do with a partner. -- Highlights energizing and stress - relieving yoga poses you can do throughout the day. -- Illustrates all you need to know to incorporate this ancient practice into your busy modern life.