Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body
Description:
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.