Total Strength Training for Women
Description:
Strength training is a vital addition to the healthy woman's fitness routine. Working with weights improves core stability and strengthens muscles, which in turn boosts metabolism, improves balance and flexibility, and builds bone density. Clearly illustrated with step-by-step color photos of each exercise, Total Strength Training for Women guides the beginning or intermediate student through all aspects of weight training for strength rather than bulk, and offers a progressive plan for weight training at home or in the gym, working with free weights or fixed weights. Additional coverage includes a guide to warm-ups, the main muscle groups, correct posture, and spot training programs.
Best prices to buy, sell, or rent ISBN 9781592231973
Frequently Asked Questions about Total Strength Training for Women
The price for the book starts from $6.60 on Amazon and is available from 21 sellers at the moment.
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As for the Total Strength Training for Women book, the best buyback offer comes from and is $ for the book in good condition.
The Total Strength Training for Women book is in very low demand now as the rank for the book is 4,708,364 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Total Strength Training for Women book within the last three months was on November 26 and it was $1.07.