Learn to Relax: Facing Tension, Conquering Stress, Freeing the Self
Description:
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.
We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.